Halotherapy + Yoga
A few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little...
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Dec 31, 20175 min read
15 Doable New Year's Resolutions for a Healthful Life
Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...
Dec 20, 20173 min read
Staying Healthy During the Holiday Season
It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
Oct 6, 20174 min read
The Benefits of Practicing Yoga
I started practicing yoga when I was only fourteen years old, and now - six and a half years later - it is still an integral part of my...
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