What is a Registered Dietitian?
Making sure you are getting nutrition information from a reliable source is so important! Learn more about what a Registered Dietitian is!
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Jul 8, 20213 min read
The Secret Names of Hidden Sugars
There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!
Jun 23, 20215 min read
Nutrition Therapy for Endometriosis
Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.
Jun 16, 20214 min read
What is Iodized Salt?
Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!
Jun 11, 20192 min read
Nutritionist vs. Dietitian - What's the Difference?
Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...
May 20, 20193 min read
My 80/20 Rule Explained
Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
Mar 3, 20199 min read
Nutrition Labels - What Does Any of it Mean?
Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...
Feb 19, 20194 min read
The Latest Nutrition Trend: Celery Juice
As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...
Nov 17, 20181 min read
Thanksgiving Menu Ideas
Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...
Sep 22, 20182 min read
Eating Seasonally - Autumn in Texas
It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
Jun 21, 20182 min read
Eating Seasonally - Summer in Texas
Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...
May 8, 20184 min read
Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
Mar 20, 20182 min read
Eating Seasonally - Spring in Texas
Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas,...
Dec 31, 20175 min read
15 Doable New Year's Resolutions for a Healthful Life
Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...
Dec 23, 20172 min read
Eating Seasonally - Winter in Texas
The Winter Solstice was just a few days ago, which means the coldest season of the year is officially upon us!! In my opinion, there is...
Dec 20, 20173 min read
Staying Healthy During the Holiday Season
It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
Dec 10, 20174 min read
Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
Oct 13, 20172 min read
Eating Seasonally - Autumn in Texas
It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
Sep 27, 20176 min read
The Health Benefits of Tea
There are so many different types of tea on the market, and each of them have there own beneficial properties. I've wanted to learn more...
Sep 13, 20173 min read
Snack Time!!! (and why it's important)
I have met so many people who tell me they feel guilty about snacking and that they often ignore their hunger just so they don't "cave in...
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