5-Ingredient Simple, Delicious, Nutritious Pancakes
Whether you're a health-conscious foodie or a busy parent seeking nutritious breakfast options the kids will love, this recipe is for you.
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Dec 14, 20232 min read
Healthy Homemade Classic Granola
This nutrient-packed granola is the perfect way to elevate your breakfast game without sacrificing on flavor!
Nov 16, 20232 min read
Sweet Potato, Pear, Dried Cranberry, and Arugula Salad with a Maple-Mustard Dressing
This might be my all-time favorite Fall and Winter Salad! It is full of fall flavors and tons of nutrients and is super easy to make!
Nov 6, 20231 min read
Honey Crisp Apple, Pomegranate, and Arugula Salad with an Apple Cider Vinaigrette
Delicious, light salad that is packed with nutrients and perfect for Fall and Winter! Less than 10 ingredients and easy to make!
Nov 5, 20231 min read
Crunchy Paprika Chickpeas
These crunchy paprika chickpeas make the perfect healthy snack a home or one the go!
Nov 5, 20232 min read
Broccoli and Spinach Quiche with a Sweet Potato Crust
This nutritious, easy to make breakfast quiche is the perfect way to start your day on a healthy, delicious note!
Nov 5, 20232 min read
Black Bean Soup
This tasty, nutritious soup is one of my go-to recipes for Fall and Winter. Best of all, it is super easy to make!
Feb 20, 20222 min read
Traditional Hummus
Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.
Jan 16, 20221 min read
Lemon Pepper Salmon and Butter Lettuce Salad
This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!
Aug 5, 20192 min read
Mango and Jalapeño Ceviche
If I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...
Dec 1, 20181 min read
Hot Apple Cider
If you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really...
Nov 15, 20182 min read
Fall Harvest Salad
Fall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with...
Nov 10, 20181 min read
Blueberry Crumble
This Blueberry Crumble is My Healthful Life's first ever dessert recipe! One of the great things about this delicious Blueberry Crumble...
Oct 28, 20182 min read
Quinoa Stuffed Butternut Squash with Cinnamon Tahini Glaze
This simple yet decadent dish is bursting with fall flavors that will leave you feeling warm and cozy without feeling weighed down. It is...
Aug 29, 20181 min read
Mango, Blueberry, and Spinach Smoothie
I was inspired to make this smoothie when I was in Saint Lucia and had so many amazing, delicious mangoes! Did you know that one cup of...
Jul 30, 20181 min read
Spinach, Grapefruit, and Avocado Salad
This has been my go-to lunch all summer! It is incredibly easy to make, super healthy, and absolutely delicious! Plus, if you don't like...
Jun 29, 20182 min read
Red, White, and (sort of, but not really) Blue Popsicles
It is almost the Fourth of July, and having red, white, and blue treats is a great way to celebrate! I created this recipe because I...
Jun 8, 20181 min read
Berry Protein Smoothie
I made this recipe in an attempt to recreate a smoothie I had at the Las Ventanas al Paraiso resort in Cabo San Lucas a few years ago...
May 29, 20181 min read
Asian Glazed Salmon
This recipe is definitely a favorite of mine! I have been making this general recipe for the last several years, but have spent the last...
Jan 16, 20182 min read
Toasted Kale and Quinoa Bowl
I recently made this dish for a family friend, and he said that it could turn any carnivore into a vegetarian! That was pretty high...
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