My Healthful Life

Dec 28, 20171 min read

Sweet Potato, Kale, and Lentil Soup

Soup is one of my favorite things to eat when it's cold outside, and this soup is definitely a good one!! I came up with this recipe...

Dec 13, 20171 min read

Jalapeño Cranberry Sauce

Home made cranberry sauce with a kick! Try this delicious twist on a classic American dish.

Nov 6, 20171 min read

Roasted Fall Vegetables

This recipe is definitely a specialty of mine, and all of my family and friends love it! It's super easy to make, will make your house...

Oct 24, 20171 min read

Spiced Pumpkin Seeds with Dried Cranberries

I have been making these roasted pumpkin seeds for years, and they are definitely a hit among my friends and family! I thought I'd share...

Sep 7, 20172 min read

Kale, Pomegranate, and Almond Salad

If you know me, then you probably know that I LOVE kale! In fact some of my closest friends and family members call me "the kale...

Aug 30, 20171 min read

Chocolate and Goji Berry Protein Balls

So many people these days rely on processed food for a quick and easy snack, but that is obviously not a very healthy choice. One of my...

Aug 11, 20172 min read

Traditional Sicilian Caponata

To my surprise, my favorite food I had in Italy was actually not the pasta or pizza; it was a traditional Sicilian appetizer known as the...