My Healthful Life in Austin, TX
I am so fortunate to have lived in the state capitol of Texas for the last four years. It has only been a few months since graduation,...
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Jun 11, 20192 min read
Nutritionist vs. Dietitian - What's the Difference?
Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...
May 29, 20192 min read
I Just Graduated! - What's Next?
For those of you who do not know, I just graduated from college!!! I am happy to say that as of this past weekend, I now have a Bachelor...
May 20, 20193 min read
My 80/20 Rule Explained
Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
Apr 10, 20191 min read
VIDEO: My Guide to New York City
While I was in New York a few weeks ago, I made this short vlog to show you some of the things I do in the city that never sleeps. I hope...
Mar 26, 20193 min read
My Top New York City Picks - 2019
Last week I was able to visit one of my favorite places in the US - New York City. New York is full of some of the most incredible...
Mar 3, 20199 min read
Nutrition Labels - What Does Any of it Mean?
Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...
Feb 19, 20194 min read
The Latest Nutrition Trend: Celery Juice
As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...
Dec 4, 20184 min read
My Healthful Life Gift Guide - 2018
I can't believe it is already December! I don't know about you, but I get really excited about hunting for the perfect gift for my...
Dec 1, 20181 min read
Hot Apple Cider
If you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really...
Nov 17, 20181 min read
Thanksgiving Menu Ideas
Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...
Nov 15, 20182 min read
Fall Harvest Salad
Fall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with...
Nov 10, 20181 min read
Blueberry Crumble
This Blueberry Crumble is My Healthful Life's first ever dessert recipe! One of the great things about this delicious Blueberry Crumble...
Oct 28, 20182 min read
Quinoa Stuffed Butternut Squash with Cinnamon Tahini Glaze
This simple yet decadent dish is bursting with fall flavors that will leave you feeling warm and cozy without feeling weighed down. It is...
Sep 24, 20184 min read
48 Hours in Vancouver
A few weeks ago I went on a short trip to Vancouver, and I mean a SHORT trip! With only 48 hours to explore the city, I crammed in as...
Sep 22, 20182 min read
Eating Seasonally - Autumn in Texas
It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
Aug 29, 20181 min read
Mango, Blueberry, and Spinach Smoothie
I was inspired to make this smoothie when I was in Saint Lucia and had so many amazing, delicious mangoes! Did you know that one cup of...
Aug 20, 20185 min read
My Guide to Saint Lucia
I recently went on vacation with some family and friends to the breathtakingly beautiful Caribbean island of Saint Lucia. I loved...
Jul 30, 20181 min read
Spinach, Grapefruit, and Avocado Salad
This has been my go-to lunch all summer! It is incredibly easy to make, super healthy, and absolutely delicious! Plus, if you don't like...
Jun 29, 20182 min read
Red, White, and (sort of, but not really) Blue Popsicles
It is almost the Fourth of July, and having red, white, and blue treats is a great way to celebrate! I created this recipe because I...
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