Eating Seasonally - Summer in Texas
Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...
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Jun 8, 20181 min read
Berry Protein Smoothie
I made this recipe in an attempt to recreate a smoothie I had at the Las Ventanas al Paraiso resort in Cabo San Lucas a few years ago...
Jun 4, 20186 min read
Halotherapy + Yoga
A few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little...
Jun 3, 20182 min read
FREE GIVEAWAY!!!
FREE GIVEAWAY!!!!! To celebrate the one year anniversary of My Healthful Life, I am giving away some of my favorite things that...
May 31, 20184 min read
My Restaurant Guide to San Diego 2018
A few weeks ago, I was fortunate enough to go visit my sister who is in graduate school in San Diego. Unfortunately I was there during...
May 29, 20181 min read
Asian Glazed Salmon
This recipe is definitely a favorite of mine! I have been making this general recipe for the last several years, but have spent the last...
May 8, 20184 min read
Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
Mar 20, 20182 min read
Eating Seasonally - Spring in Texas
Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas,...
Jan 16, 20182 min read
Toasted Kale and Quinoa Bowl
I recently made this dish for a family friend, and he said that it could turn any carnivore into a vegetarian! That was pretty high...
Jan 10, 20184 min read
5 Natural Skincare Secrets for Winter
You may not know this, but your skin is your largest organ, yet so many people neglect to give it the care it needs. During the winter,...
Dec 31, 20175 min read
15 Doable New Year's Resolutions for a Healthful Life
Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...
Dec 28, 20171 min read
Sweet Potato, Kale, and Lentil Soup
Soup is one of my favorite things to eat when it's cold outside, and this soup is definitely a good one!! I came up with this recipe...
Dec 23, 20172 min read
Eating Seasonally - Winter in Texas
The Winter Solstice was just a few days ago, which means the coldest season of the year is officially upon us!! In my opinion, there is...
Dec 20, 20173 min read
Staying Healthy During the Holiday Season
It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
Dec 13, 20171 min read
Jalapeño Cranberry Sauce
Home made cranberry sauce with a kick! Try this delicious twist on a classic American dish.
Dec 10, 20174 min read
Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
Dec 9, 20174 min read
The Power of Gratitude
Have you ever taken time out of your day to reflect on all of the blessing you have been given? I mean really reflect on them? I think a...
Nov 19, 20173 min read
People Making a Difference: Urban Roots - Austin, TX
I was sitting in one of my nutrition classes recently when my professor started talking about a local farm that gives back to the...
Nov 14, 20173 min read
My Tips for Falling Asleep Quickly
Sleep is one of my favorite things in the world, something I'm sure many of you can relate to! Not only is it the best way for you to...
Nov 6, 20171 min read
Roasted Fall Vegetables
This recipe is definitely a specialty of mine, and all of my family and friends love it! It's super easy to make, will make your house...
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