How I Learned to Love My Body
Insecurities are something that everyone deals with. I'm sure everyone can relate to that feeling of looking in a mirror and not liking...
top of page
Search
Oct 24, 20171 min read
Spiced Pumpkin Seeds with Dried Cranberries
I have been making these roasted pumpkin seeds for years, and they are definitely a hit among my friends and family! I thought I'd share...
Oct 13, 20172 min read
Eating Seasonally - Autumn in Texas
It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
Oct 6, 20174 min read
The Benefits of Practicing Yoga
I started practicing yoga when I was only fourteen years old, and now - six and a half years later - it is still an integral part of my...
Sep 27, 20176 min read
The Health Benefits of Tea
There are so many different types of tea on the market, and each of them have there own beneficial properties. I've wanted to learn more...
Sep 13, 20173 min read
Snack Time!!! (and why it's important)
I have met so many people who tell me they feel guilty about snacking and that they often ignore their hunger just so they don't "cave in...
Sep 7, 20172 min read
Kale, Pomegranate, and Almond Salad
If you know me, then you probably know that I LOVE kale! In fact some of my closest friends and family members call me "the kale...
Aug 30, 20171 min read
Chocolate and Goji Berry Protein Balls
So many people these days rely on processed food for a quick and easy snack, but that is obviously not a very healthy choice. One of my...
Aug 15, 20173 min read
National Relaxation Day
Happy National Relaxation Day!!! Learning how to relax is absolutely critical. People can be so busy that they tend to push relaxation...
Aug 11, 20172 min read
Traditional Sicilian Caponata
To my surprise, my favorite food I had in Italy was actually not the pasta or pizza; it was a traditional Sicilian appetizer known as the...
Aug 8, 20175 min read
Ortigia, Sicily - My Italian Home
Who would have thought that I could ever feel "at home" in Italy? But that is exactly what it felt like in Ortigia, the small, coastal...
Jul 26, 20174 min read
Taormina - The Pearl of The Mediterranean
Tucked away in the mountains along the Northeastern coast of Sicily is the beautiful town of Taormina. I was fortunate enough to be able...
Jul 12, 20177 min read
My Guide to Malta
This past weekend I was able to go on a small trip to Malta, and it was truly amazing! Unfortunately I was only there for two and a half...
Jun 16, 20174 min read
Eat Real Food
Whenever someone asks me what my biggest tip for eating healthfully is, my answer is always to eat real food. Some people may be confused...
Jun 4, 20172 min read
Welcome to My Healthful Life
Hi there! My name is Annie Cavalier, and I am a junior at the University of Texas studying nutrition and dietetics. With this blog, I...
ADVERTISEMENT
bottom of page