My Healthful Life

Making sure you are getting nutrition information from a reliable source is so important! Learn more about what a Registered Dietitian is!

This might be my all-time favorite Fall and Winter Salad! It is full of fall flavors and tons of nutrients and is super easy to make!

Delicious, light salad that is packed with nutrients and perfect for Fall and Winter! Less than 10 ingredients and easy to make!

These crunchy paprika chickpeas make the perfect healthy snack a home or one the go!

This nutritious, easy to make breakfast quiche is the perfect way to start your day on a healthy, delicious note!

This tasty, nutritious soup is one of my go-to recipes for Fall and Winter. Best of all, it is super easy to make!

Paris is one of my favorite places in the world. Let me tell you my secrets for how to get a delicious and nutritious culinary experience.

Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.

This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!

There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!

Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.

Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!

Home made cranberry sauce with a kick! Try this delicious twist on a classic American dish.