My Healthful Life

Nov 16, 20232 min read

Sweet Potato, Pear, Dried Cranberry, and Arugula Salad with a Maple-Mustard Dressing

This might be my all-time favorite Fall and Winter Salad! It is full of fall flavors and tons of nutrients and is super easy to make!

Nov 6, 20231 min read

Honey Crisp Apple, Pomegranate, and Arugula Salad with an Apple Cider Vinaigrette

Delicious, light salad that is packed with nutrients and perfect for Fall and Winter! Less than 10 ingredients and easy to make!

Nov 5, 20231 min read

Crunchy Paprika Chickpeas

These crunchy paprika chickpeas make the perfect healthy snack a home or one the go!

Nov 5, 20232 min read

Broccoli and Spinach Quiche with a Sweet Potato Crust

This nutritious, easy to make breakfast quiche is the perfect way to start your day on a healthy, delicious note!

Nov 5, 20232 min read

Black Bean Soup

This tasty, nutritious soup is one of my go-to recipes for Fall and Winter. Best of all, it is super easy to make!

Nov 1, 20234 min read

2023 My Healthful Life Holiday Gift Guide

The My Healthful Life Holiday Gift Guide is here! Learn more about great gift ideas for your health-conscious loved ones!

Aug 10, 20235 min read

Kauai, Hawaii- The Best Places to get Healthy, Delicious Food and Drinks

This guide covers all of the best places to eat delicious, healthy food in Kauai - both restaurants and if you are wanting to cook!

Feb 20, 20222 min read

Traditional Hummus

Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.

Jan 16, 20221 min read

Lemon Pepper Salmon and Butter Lettuce Salad

This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!

Jul 8, 20213 min read

The Secret Names of Hidden Sugars

There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!

Jun 23, 20215 min read

Nutrition Therapy for Endometriosis

Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.

Jun 16, 20214 min read

What is Iodized Salt?

Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!

Dec 13, 20171 min read

Jalapeño Cranberry Sauce

Home made cranberry sauce with a kick! Try this delicious twist on a classic American dish.